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Almonds For Diabetes: Diabetes is a very difficult medical condition, in which special care has to be taken about eating habits, because even a little carelessness can spoil your health. In this, less sugar is secreted from the pancreas or insulin does not work properly. In such a situation, the glucose level in the blood increases. Many people are confused about what to eat, because after eating something their blood sugar level suddenly increases. In such a situation, if you do one thing half an hour before eating, then such problem will not arise.
Do this work half an hour before meals.
Many dietitians recommend that if almonds are consumed half an hour before meals, the blood sugar level will remain under control. By doing this the glucose level can also be reduced, which will provide relief from the problems faced by diabetic patients. For this, eat about 20 grams of almonds.
Why is it advised to eat almonds?
Dietician Ayushi Yadav said that people in India like to eat high sugar, high fat and high carbohydrate foods, due to which the blood sugar level increases. In such a situation, almonds can prove to be a savior for them. It is rich in mono-unsaturated fatty acids, fiber and protein. Most dieticians recommend it as a perfect pre-meal diet for diabetic patients.
Most of the people in India get their blood sugar tested on an empty stomach, but do not pay much attention to what their blood glucose level is after eating. Eating many Indian foods carries the risk of increasing sugar levels, which is dangerous to ignore. In such a situation, if you eat almonds half an hour before meals, the test results will be better and you will be saved from many types of dangers.