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Yogasanas for High Blood Pressure (BP): Millions of people around the world are suffering from high blood pressure, hypertension or high BP. Stress, kidney disease, heart problems and sometimes even genetics make people victims of this disease. Increase in BP increases the risk of heart attack and stroke.
As BP increases, the patient may experience symptoms such as severe headache, chest pain, shortness of breath, confusion and skin rash. BP can be controlled by changing lifestyle and eating habits. BP can be kept under control by reducing the amount of salt in food and doing yoga. So know the ways to control BP.
Home remedies to control high BP
Do Anulom-Vilom Yoga
- Yoga is very effective in reducing BP.
- In case of high BP, do Anulom-Vilom Yoga for 5 minutes.
- Anulom-Vilom is an exercise that keeps the lungs healthy and maintains the smooth flow of oxygen in the body.
- By doing this BP remains under control.
do surya namaskar
- By doing 12 asanas of Surya Namaskar, BP remains under control.
- Surya Namaskar relieves stress and improves digestion.
- Surya Namaskar removes laziness and calms the mind.
- If you feel very angry and your BP remains high then do Surya Namaskar.
illusory pranayam
- Bhramari Pranayama is a very effective breathing exercise to instantly calm the mind.
- Bhramari Pranayama calms the mind and relieves anxiety and stress and controls BP.
- The cause of BP is stress, doing this yoga provides relief from stress.
go yogic jogging
- By doing 5 minutes of yogic jogging daily, energy remains throughout the day and BP also remains under control.
- Doing yogic jogging for 5 minutes after waking up in the morning keeps BP under control.
do kapalbhati asana
- Kapalbhati Yoga can cure more than a hundred diseases.
- By doing Kapalbhati Pranayama regularly, about 80 percent of the toxic substances are removed from the body.