look news india
Nowadays, living in a city means putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that it is difficult to even get fresh air. In many areas the air quality is not only bad but also poisonous.
However, it is difficult to get open fresh air in such conditions. But if you sit in it even for just 10 minutes a day, it can improve your health to a great extent. Because when there is not enough fresh air, headache, fatigue and difficulty in breathing occur. In such a situation, it is important that you spend some time of the day in the open air.
the amount of oxygen increases
When you sit in fresh air, the oxygen level in your body increases, which allows the brain to function better. It also helps your mind remain active, alert and refreshed.
mood improves
Spending time outside in the fresh air improves mood and relieves feelings of stress and anxiety. Fresh air and sunlight help your body release endorphins which are natural mood boosters.
Improves sleep quality
Sitting in the fresh air regularly does not cause sleep problems. It also helps you fall asleep faster and enjoy a more restful night's sleep by balancing your circadian rhythm.
Increases immunity
Exposure to sunlight helps your body produce vitamin D when you sit in the fresh air. Vitamin D strengthens your immune system and helps fight disease and infection.
improves digestion
Being in the fresh air helps digestion, reduces stress and provides relaxation, which is known to affect gut health.