look news india
Sleep according to age: Nowadays most of the people are sleeping as per their wish. Sleeping 2-3 hours at night and going to work for 9 hours in the morning is now being seen as a super power. And the courage of such people is greatly appreciated. But in reality no one knows how much harm doing this causes to health.
The needs of the body also keep changing with age. This rule also applies to sleep. This happens due to physical and mental changes. Therefore, adequate sleep is considered very important for health. So today we are telling you how much sleep you need according to your age and what you can do for it.
If you do not get enough sleep for several consecutive days, your immune system starts becoming weak. This can also increase the risk of reduced thinking ability, mood changes, obesity, heart disease, hormonal imbalance.
Adequate hours of sleep for 18-25 year olds
During adolescence, between the ages of 18 and 25, sleep is very important for brain function and emotional well-being. Sleep doctor Denis Lordache said that at this age, cognitive function, emotion regulation and the development of the brain's prefrontal cortex depend on sleep. During this period, everyone requires 7 to 9 hours of sleep.
How much sleep do 26-44 year olds need?
At this age, regular sleep is very important for physical and mental health. At this age, the production of melatonin starts decreasing slightly, but the sleep pattern remains normal. However, work and family responsibilities can affect sleep patterns. Therefore, it is important to sleep for 7-8 hours at this age.
Healthy sleep hours for 45-59 year olds
After reaching this age, the body's ability to heal starts decreasing. For this reason, people between the age group of 45 to 59 years have a special need for more sleep. People sleep more at this age, but 8-9 hours of sleep is enough.
How much sleep should people aged 60 and older get?
Sleep is important for people over 60, as it helps maintain their cognitive function and immune health. People of this age often face sleep problems. According to Lordache, people over the age of 60 are more likely to suffer from sleep problems, such as sleep disturbances or insomnia.
How to improve sleep quality
Regularity is very important for improving sleep quality. Sleeping and waking up at the same time every day keeps the body's internal clock in order. Apart from this, experts also recommend spending time in natural sunlight. It is also important to eat light food at night for good sleep.