Include these 5 things in your diet to prevent and overcome Vitamin D deficiency.

The body is able to produce vitamin D on its own; it requires food and sunlight to make up for its deficiency. This vitamin is very important for a healthy body. It plays an important role in maintaining bone health, immune system and overall health.

Usually it is obtained from sunlight, but many people do not get enough sunlight. In such a situation, Ayurvedic herbs can be helpful in overcoming the deficiency of Vitamin D. In this article we are telling you about 5 such herbs which are widely used in Indian kitchen.

Ashwagandha

Ashwagandha is an Ayurvedic herb that helps reduce stress and increase energy. Along with this, Ashwagandha has properties that help in the synthesis of Vitamin D. It can be taken in powder form with milk or water. Its regular consumption helps in increasing the level of Vitamin D in the body.

Giloy

Giloy helps in increasing immunity, fighting infections and maintaining the balance of essential nutrients in the body. Giloy has the ability to maintain proper levels of Vitamin D. It can be taken in the form of decoction or juice.

basil

Tulsi is a medicinal plant. Its leaves help balance the body's metabolism and increase vitamin D levels. Drinking tea with basil leaves helps in increasing vitamin D levels.

Turmeric

Turmeric has anti-inflammatory and antioxidant properties. Consumption of turmeric can help in increasing the synthesis of Vitamin D in the body. You can use turmeric in milk, tea or cooking. Its regular consumption improves bone health.

mole

Sesame seeds are a good source of Vitamin D. These contain Omega-3 fatty acids, protein and fiber in abundance. Consuming sesame seeds is very beneficial for strengthening bones. You can eat sesame by adding it to salad, chutney or pudding.