Are you exercising and still not losing weight? Scientists revealed that you may be lacking in this thing

Many people exercise regularly but despite this their weight does not reduce. If this is happening with you too then it may be because you do not have 'thin genes'. In a recent study, scientists have revealed that certain 'thin genes' affect our body's ability to lose weight.

The study was conducted by researchers from the University of Essex and Anglia Ruskin University. They found that there are 14 specific genes in the body that influence the weight loss process. The researchers hypothesized that eight weeks of endurance-based training might reduce body weight, but that the speed of weight loss might vary between participants and that this difference might be due to their genes.

learning outcome

The study included 38 people aged 23 to 40. They were divided into two groups: one group was asked to exercise, and the other group remained inactive. The exercise group ran 20 to 30 minutes a week for eight weeks. During this period their weight loss was measured. The results of the study found that people with certain genes lost up to five kilograms, while people who did not have these genes lost only two kilograms. It specifically mentioned the PPARGC1A gene, which is linked to energy metabolism in the body.

Need for individual approach

This study shows that the same method for weight loss may not work for everyone. Every person's body is different and the results of exercise depend on his genes. However, this does not mean that weight cannot be lost, but with the right exercise and lifestyle changes, every person can achieve their goal.