88% people in the country suffer from anxiety, stress worsens the condition, psychologist told 3-3-3 rules to keep the mind calm.

Anxiety is a natural reaction of the body that signals you to be alert to stress. In this the mind finds a way out of trouble as soon as possible. However, when it becomes persistent or intense, it turns into a mental disorder. This increases symptoms like sleep problems, muscle tension, digestive problems, irritability, difficulty concentrating and panic attacks. According to a study, 88 percent of people in India suffer from some kind of anxiety problem.

Dr. Rachel Goldman, a licensed psychologist and wellness expert, tells the Good Housekeeping site that almost everyone struggles with some form of anxiety. This is a very common thing. But when stress turns into anxiety, it is important to pay attention and take necessary steps.

Natural Remedies for Anxiety

In many people, anxiety symptoms become severe over time, requiring medication and therapy to relieve them. But you don't have to start there to get rid of anxiety. There are natural remedies that prove effective in relaxing the mind – such as herbal supplements and lifestyle changes.

Follow the 3-3-3 rule

Experts say anxious thoughts often revolve around things we can't control. In such a situation, focusing on the present helps in reducing anxiety. For this, the 3-3-3 rule proves to be very effective. For this you have to focus on three things – one thing you can see, one you can hear and one you can touch. Remind yourself of where you are, focus on what is under your control.

drink chamomile tea

According to a study published in NCBI, chamomile tea is very beneficial in anxiety. The anti-depressant properties present in it work to reduce the symptoms of anxiety.

take deep breaths

Deep breathing can calm you mentally and physically. According to a 2023 study, breathing exercises are helpful in controlling stress and panic attacks. If you suffer from anxiety, take some time every day to sit comfortably and practice deep breathing.

Increase Magnesium Intake

Magnesium is a mineral that reduces stress. But many people are struggling with its deficiency. Not getting enough magnesium can lead to fatigue and reduced immunity. If you're not getting enough magnesium from your diet, consult your doctor and take a supplement.