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High blood sugar control: Diabetes affects millions of people around the world. In diabetic patients, the sugar level keeps fluctuating even if the food is increased or decreased. Therefore, diabetic patients should be careful while eating breakfast.
Blood sugar levels can be controlled by paying special attention to diet, diabetes which cannot be cured permanently can be controlled by taking medicine, physical activity and eating some vegetables as per doctor's advice. But.. Since onion is a boon for such diabetic patients, sugar can be kept under control by consumption of onion.
Nutrition experts say that eating onion with lemon juice provides benefits that you cannot expect. Eating onion soaked in lemon juice controls blood sugar level rapidly. Onion and lemon juice helps in controlling blood sugar.
Diabetic patients should develop the habit of eating raw onion daily. Especially onion soaked in lemon juice is an effective way to control blood sugar in diabetic patients.
According to experts, eating raw onion with lemon juice has many health benefits. It improves digestion. Many nutrients are present in it. It can be eaten in any form like onion salad, chutney, vegetable gravy. It is good for health in every way.
Onion contains chromium and sulphur. It helps in controlling blood sugar. Lemon juice is rich in Vitamin C and Vitamin A. Its antibacterial properties prevent infection.
Green onion helps in increasing insulin production in the pancreas. Consuming it keeps blood sugar level under control. Soaking onion juice in lemon juice reduces the sugar level immediately. Along with onion juice, water is also said to be good for health.