look news india
Kidney stone disease: We all have heard the saying 'Water is life'. Water is very important for our body to run smoothly. Water is a mineral that provides instant energy to our body. Water detoxifies the body by flushing out toxins. That means our body cannot function properly without water. Many people drink less water despite knowing this. Drinking less water can put you at risk of serious illness. Therefore, it is very important to know how much water we should drink every day.
Know why kidney stones occur due to lack of water and how much water kidney stone patients should drink daily.
The kidneys filter the blood and remove sodium, calcium and other fine particles from the body through the urinary tract. But when these minerals become excessive in our body, the kidneys become unable to filter them. They start accumulating in them and take the form of stones.
Drinking less water not only causes dehydration in the body, but in this situation the problem of kidney stones also increases rapidly. Actually, drinking less water causes salt and minerals in the body to crystallize and start taking the form of stones.
Once you have kidney stone problems, it can cause reverse stomach pain. Sometimes this causes difficulty in urinating. The problem of kidney stones can be called hell in a way. Therefore it is very important to consume appropriate amount of water.
People with or a family history of kidney stones should drink at least 2 liters to 3 liters of water a day. Drink even more if you work in the fields. Additionally, salt intake should also be reduced.
Kidney stone patients should reduce the consumption of chicken and meat. By drinking more water, the kidneys filter out these minerals due to which the stones are passed out through urine. Therefore, if you drink water regularly every day, you will always remain healthy…