look news india
The number of heart disease patients is increasing very rapidly. It usually starts with disturbances in blood pressure and fatty cholesterol levels present in the blood. There was a time when all these health conditions occurred in old age, but now people of all ages are at risk. According to studies, 29% of adults in India suffer from high BP and 1 in every 6 suffers from high cholesterol.
In such a situation, Ayurveda expert Dr. Deeksha Bhavsar advises to eat dates and garlic. This solution can prove to be very beneficial for you also. She says that this remedy has helped 500 of her patients control cholesterol and BP. Also, this remedy is healthy for people of all ages.
Eating dates is beneficial in BP-cholesterol
Experts say that dates are good for people with high BP, because it contains more potassium and less sodium. At the same time, the fiber present in dates binds cholesterol and prevents it from dissolving in the blood. It reduces the risk of heart disease. Apart from this, the antioxidants present in dates also help in reducing triglycerides.
What happens if you eat raw garlic?
Garlic controls BP due to its pungent and vata-reducing properties. It also helps in clearing the channels of the body. Not only this, its consumption also proves helpful in joint pain, stomach worms, cholesterol, cough and cold, poor digestion, weak immunity and high blood sugar.
How to eat dates+garlic
Experts say that if you are a patient of BP and cholesterol, then peel a clove of garlic in a date and chew it every morning on an empty stomach or 30-45 minutes before meals for 21 days.
Take care of these things also
Ayurveda doctors also advise that starting this remedy does not mean that you stop your medicines. Always consult your doctor before starting it.