These foods provide protein to vegetarians, muscles will become strong and you will remain fit.

Protein Rich Food: Protein plays an important role in strengthening the body. Because protein works to strengthen muscles. It is said that more protein is found in things like eggs and chicken. But if you are a vegetarian, then today we are going to tell you about such foods which contain more protein than eggs.

Protein is essential for building muscles, providing energy, and many other vital functions in the body. Many vegetarian foods can also be good sources of protein. Then learn about protein-rich foods.

Soybean

Soybean is the best source of protein. It can be included in the diet in the form of tofu, soy milk, edamame etc.

Jaggery

Pulses are an excellent vegetarian source of protein. Magna dal, masoor dal, urad dal and chana dal etc. contain a lot of protein. Protein deficiency can be easily compensated by including pulses in the daily diet.

Parents

Spinach is rich in both iron and protein. Consuming spinach provides relief from many physical problems. It can be eaten as soup, smoothie or vegetable.

Broccoli

Along with protein, broccoli is also rich in vitamin C and fiber. It can be eaten by adding it to vegetables or soup.

Brown rice

Brown rice contains more protein and fiber than white rice. It can be eaten with pulses or vegetables.