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Dates may help with fertility, ovulation, hormone balance and the delivery process. Dates may also help with fertility and hormonal problems. Dates can improve blood circulation, which can help with anemia and irregular periods. Dates are a good source of nutrients, fiber and antioxidants, which can help in fetal development.
Dates are also high in potassium, which helps maintain electrolyte balance during pregnancy. Dates may also help reduce the risk of developing hemorrhoids, a common problem during pregnancy.
Dates are high in magnesium and may help reduce PMS symptoms. Dates can be used as a natural sweetener as an alternative to refined sugar and artificial sweeteners.
Dates also contain high amounts of iron, calcium and zinc, which may provide other health benefits.
They also benefit people with diabetes and prediabetes as dates contain powerful antioxidants that can reduce inflammation in the body as they contain polyphenols as well as many other nutrients and compounds that help with insulin resistance. However, if you have diabetes, it is advisable to check with your doctor before consuming them.