These people should avoid consuming chia seeds because it can cause harm to health.

Chia Seeds Side Effects: Consumption of chia seeds is considered very beneficial for health. Chia seeds contain many nutrients like Vitamin B1, calcium, phosphorus, protein, fiber, antioxidant, iron, fat and zinc. Dieticians also recommend including chia seeds in the diet to stay healthy.

Consumption of chia seeds can be very beneficial for people who want to lose weight. Chia seeds are rich in anti-cancer and anti-inflammatory properties. However, excessive consumption of chia seeds can be harmful to health. So today we are going to tell which people should avoid consuming chia seeds. In today's article, we will know from Dietrich's dietitian Eberna Mathunan who should not eat chia seeds.

diabetic patients

• Consumption of chia seeds is considered beneficial in diabetes. But consuming it in excess can reduce the blood sugar level to a great extent.
• Chia seeds contain fiber, which reduces the absorption of sugar in the blood. Due to this the blood sugar level can drop suddenly.
• This can prove dangerous for diabetic patients.
• People who are taking anti-diabetic medicines should consume chia seeds only after consulting a doctor.

BP patients

• A person taking medicines to control high BP should avoid consumption of chia seeds.
• Omega-3 fatty acids present in chia seeds have blood thinning properties.
• Excessive consumption of chia seeds can significantly reduce BP.
• Excessive consumption of chia seeds can cause the problem of low blood pressure.

people with poor digestion

• People with poor digestion should not consume chia seeds in large quantities.
• Chia seeds contain abundant amount of fiber, which our body cannot digest.
• Excessive consumption of chia seeds can cause digestive problems. This can cause problems like stomach pain, cramps, swelling and diarrhea.
• Therefore, chia seeds should always be eaten in limited quantities.

allergy sufferers

• Excessive consumption of chia seeds can cause allergy problems.
• The compounds present in chia seeds can cause allergic reactions in many people.
• This may cause skin irritation, redness, or rash.
• Chia seeds should not be consumed if there is a problem of vomiting or nausea.
• Consult a doctor before consuming chia seeds for the first time.