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Stressful lifestyle and wrong eating habits have a direct impact on health. Due to which many serious diseases make their home in the body. One of these problems is fatty liver. People suffering from this problem start accumulating fat on the upper surface of the liver. Accumulation of fat on the upper surface of the liver can cause cell damage.
Consumption of oil, spices and alcohol can increase the problem of fatty liver. In such a situation, it becomes very important to control the problem of fatty liver. If you are also suffering from fatty liver and are looking for a way to control it, then garlic can prove beneficial for you.
Can garlic reduce fatty liver problems?
Explaining how garlic can be beneficial in the problem of fatty liver, Dr. Amit Mittal said. Dr. Amit Mittal is the head of the department of gastroenterology and senior consultant at Shelby Senor International Hospital, Gurugram. According to experts, garlic is considered beneficial in fatty liver. Because it contains compounds like allicin and selenium, which are known for their antioxidant and anti-inflammatory properties. These compounds help reduce liver inflammation and oxidative stress.
According to experts, many studies show that consumption of garlic reduces the levels of cholesterol, triglycerides and liver enzymes. Garlic may also improve insulin resistance, which is a major contributing factor to non-alcoholic fatty liver disease.
According to experts, if garlic is included in the diet in limited quantities, it can help in improving liver health. Additionally, it may help reduce fat accumulation in the liver. A balanced diet is recommended to deal with the problem of fatty liver.
Other benefits of eating garlic
Digestive Benefits: Including garlic in limited quantities in the diet has many health benefits, one of which is digestion. In case of problem of gas, acidity and indigestion, consumption of 1 clove of garlic daily is beneficial.
Beneficial in weight loss: If you want to lose or control weight, you can include garlic in your diet. Actually, garlic helps in removing the toxins accumulated in the stomach.
Strengthens the immune system: Consuming garlic also strengthens the immune system. Actually, it has antibiotic, anti-viral and anti-fungal properties, which help in protecting the body from diseases. Many experts recommend eating garlic cloves on an empty stomach.
Blood pressure control: Eating garlic can also be beneficial for people suffering from blood pressure problems. Eating raw garlic with hot water keeps blood pressure under control.
Takes care of your heart: Consuming garlic reduces the chances of having blood clotting problems. In such a situation, it can also be beneficial for heart health. However, in some diseases it is advisable not to consume garlic cloves. In such a situation, garlic should be included in your diet only after consulting a doctor.