look news india
Weight Loss: Cloves are rich in antioxidant, anti-inflammatory and anti-aging properties. It increases metabolism.. It reduces appetite and improves digestion.
Clove also controls blood sugar levels. Also, the thermogenic properties of cloves help in weight loss. Here are five great ways to include cloves in your diet.
Clove water: Soak 1 teaspoon whole cloves in 1 cup of water overnight. Next morning, take out the water of this clove and drink it. Clove water accelerates metabolism. It helps in weight loss by reducing appetite and improving digestion.
Clove Tea: Boil 2-3 whole cloves in a cup of boiling water for 5-7 minutes. Drinking this cold water increases metabolism. Helps in weight loss. Suppresses appetite.
Add cloves to cooked food: Adding cloves to cooked food is another great way to melt away excess fat.
Clove Milk Tea: Add 1/2 teaspoon clove powder to hot milk and boil for at least 4-5 minutes. – Add cardamom, cinnamon and ginger to it. Then boil it well and drink it. This is one of the easiest, tastiest ways to incorporate cloves into your diet.