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Diabetes Diet: When there is a gap between two meals, one starts feeling hungry. In such a situation, we like to have breakfast, but diabetic patients should choose their food very thoughtfully, otherwise the blood sugar level may increase suddenly. Therefore, diabetic patients should consume such snacks which have low glycemic index and do not have any adverse effect on health. Let's take a look at such healthy snacks.
Best breakfast for diabetics
1. Black gram
Dietician Ayushi Yadav said that black gram is an ideal breakfast for diabetic patients. One serving of black gram is rich in fiber. You can prepare a healthy chaat with black gram, lemon and chopped vegetables. Roasted black gram is also a great option.
2. Popcorn Popcorn
A delicious snack that is quick to prepare, it also helps in weight loss. It has low calorie content and high fiber content. Try never to eat popcorn in the cinema hall as it has high salt content, which can increase blood pressure. Cook it at home with less salt.
3. Almonds Almonds
Are a good source of Vitamin E and other essential nutrients. Diabetes increases the risk of heart diseases. Therefore, you can maintain blood sugar levels by including almonds in your diet. Besides, the risk of heart attack can also be reduced. It would be better if you soak almonds and eat them.
4. Egg
Egg is the best source of protein. This is a perfect breakfast for everyone. It helps a lot in weight loss, and can also be an important part of your diabetes diet. You should eat hard boiled eggs for breakfast or in the evening. This will not increase blood sugar and the body will also become stronger.