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Alkaline Water Benefits: Nowadays, diseases and problems have increased so much that people are looking for new ways to stay healthy. In this regard, many health experts recommend drinking alkaline water. You must have heard about this too, but have you wondered what is the name of this problem? So let us know what is salty water and what are the health benefits of its consumption, Dr. Imran Ahmed is telling.
What is alkaline water?
Alkaline water is a type of water that has a pH level higher than 7. This means that the water is more alkaline, which immediately means it has more oxygen and can neutralize harmful acidic substances.
Benefits of drinking alkaline water
1. Reduces acidity in the body:
Consuming alkaline water can reduce acidity in the body, which helps in controlling stomach problems.
2. Improves Hydration:
This type of water keeps our body hydrated for a long time, which improves our energy levels and also reduces fatigue.
3. Rich in antioxidants
Alkaline water is high in antioxidants, which help prevent free radicals and may be beneficial for healthy skin and hair.
4. Helps in weight loss:
According to some studies, consuming alkaline water can help in weight loss, as it can increase the body's fat metabolism.
5. Improves Heart Health:
Consuming alkaline water can control blood pressure and help improve heart health.