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Benefits of eating figs: Fig is a very tasty fruit which can be eaten both ripe and dry. It is a treasure trove of nutrients. If you eat it regularly, the body will get plenty of vitamins, calcium, potassium and magnesium. If you eat 2 to 3 figs a day then it will be enough. Keep in mind that patients suffering from stomach ache, kidney stones, liver disease and migraine should avoid this fruit. Let us know from dietitian Ayushi Yadav what are the benefits of eating dried figs.
Benefits of eating dried figs
1. Beneficial in diabetes
If you take 2 ounces of dried figs, its glycemic index will be around 60. Which makes it a moderate diet for diabetic patients. Chlorogenic acid is found in this fruit, which is the compound that increases glucose metabolism in type-2 diabetes patients. If you eat it in limited quantity then blood sugar level will remain under control.
2. Weight will remain controlled
Dried figs can prove to be very beneficial for those who want to lose weight because the dietary fiber present in them helps in making the stomach feel full, due to which you do not feel very hungry and you avoid overeating.
3. Immunity will increase
In the changing seasons, we often become victims of many diseases caused by viral infections, for this it is important that you increase your immunity, only then you will be able to avoid seasonal fever, cold and cough. Many dieticians recommend eating dried figs to increase immunity as it is rich in minerals like vitamin C and zinc.