Cooking these 5 foods for too long is like inviting death.

Most people do not know but eating habits are related to the risk of many types of cancer. While the growth of cancer tumors can be prevented with the help of diet, there are many food items which are responsible for this. Here we are telling you about 5 such food items, which need to be very careful while cooking, otherwise cancer can spread in the body.

Meat

According to a 2020 report Eating overcooked meat can increase the risk of cancer. Cooking meat at high heat produces carcinogenic PAHs and heterocyclic amines (HCAs). These substances can change the DNA of cells and cause cancerous tumors.

Potato

If you cook potatoes for too long, it can cause cancer. Actually, frying or roasting potatoes too much releases acrylamide chemical in it, which is carcinogenic. Therefore, instead of frying potatoes, it is better to boil them on medium flame and cook them.

leafy vegetables

Leafy vegetables like spinach and fenugreek contain iron and other nutrients, but when they are overcooked and certain chemical changes occur, their nutritional value is reduced. When cooked for a long time, the nitrates present in them can convert into nitrite, which can cause cancer.

Cereal

Overcooking rice and other grains produces acrylamide, which is linked to cancer risk. In such a situation, it is important to boil rice in right amount of water and keep in mind the cooking time.

Honey

Heating honey at high temperatures can convert it into hydroxymethylfurfural (HMF). HMF is carcinogenic, which can form life-threatening tumors in the body. Therefore, always use honey at a low temperature, such as do not heat it before adding it to tea.