look news india
Most dangerous food for diabetes: In the last few years, diabetic patients have started increasing rapidly. Changes in lifestyle and carelessness in eating habits are having a negative impact on health. This is why India is the diabetes capital. A recent clinical trial conducted by the Madras Diabetes Research Foundation and ICMR has shown that the risk of diabetes increases sharply with the consumption of foods like chips, cookies, cakes, fried foods and mayonnaise.
Research says that due to ultra-processed food India It is becoming the diabetes capital of the whole world. In this research, clinical trials were conducted on 38 people. Items such as chips, cookies, cakes, fried foods, and mayonnaise have been found to be rich in advanced glycation end products (AGEs). These directly affect the pancreas.
India is becoming the diabetes capital!
38 obese people were included in the study. People suffering from diabetes were placed in a separate group. One group was given a low AGI diet for 12 weeks, while the other group was given a high AGI diet. It examined the effects of low- and high-age diets on glucose and lipid metabolism and oxidative stress and inflammation in humans.
These factors increase the risk of diabetes!
Doctors involved in the research said that there have been a lot of changes in the eating habits in India in the last few years. In this, the consumption of carbohydrates, fats, salt, sugar and animal products has increased rapidly. On the other hand, lack of exercise and poor lifestyle also causes diabetes.
How to keep AGE levels low in diet?
You can easily reduce dietary AGE levels if you wish. For this, it is important to avoid grilling the food after frying, roasting or boiling it. Avoid eating too much ghee or oil. Eat more fruits, vegetables, green leafy vegetables and whole grains. Dry fruits, roasted walnuts, sunflower seeds, fried chicken Eat less bacon etc.