look news india
Best Foods For Heart: Heart disease weakens the body and can even pose a threat to life. Not only in India but people all over the world are troubled by this. Heart attack is a disease which occurs due to the mistakes of people. In the last few decades, our lifestyle and eating habits have deteriorated a lot. Now physical activities are decreasing and people have started eating more packed food instead of eating natural things.
-A diet rich in trans fat and cholesterol can cause heart attack.
On the other hand, a diet low in sodium, high in fiber, rich in omega-3 fatty acids, vitamins, antioxidants, nuts and seeds reduces the risk of heart attack by reducing inflammation and triglyceride levels.
Consuming these things is beneficial for health
1. Avocado
This fruit contains monosaturated fat which removes bad cholesterol from the body, thereby reducing the risk of plaque/blockage and high blood pressure. Apart from heart health, avocado also helps prevent cancer, arthritis, depression/stress and inflammation.
2. seeds
-Chia seeds
-hemp seeds
-jute seeds
-pumpkin seeds
-Walnut
These seeds are rich in fiber, antioxidants and omega-3 fatty acids, which can reduce the risk of hot flashes manifold.
3.Cinnamon
This spice reduces cholesterol and blood sugar levels.
4.Grapes
Grapes are a storehouse of potassium which reduces blood pressure. It also contains excellent antioxidants, including polyphenols like quercetin and resveratrol. Which reduces the risk of heart attack. Grape seed oil also contains linoleic acid which prevents heart problems.
5. Walnut
Consuming walnuts, which are rich in omega-3 fatty acids, especially alpha-linolenic acid, reduces inflammation in your heart and also lowers blood pressure.