How beneficial is makhana for men's health, the effect will be visible only by eating a handful daily.

Makhana is an amazing superfood. It is considered very beneficial for men's health. If Makhana is consumed daily, the deficiency of cholesterol, sodium and protein present in the body is removed. Apart from this, it is also beneficial for bones. Let us know how it is beneficial for men.

muscle strength
Makhana is rich in carbohydrates, proteins and nutrients. Consuming a handful of makhana daily strengthens muscles. You can eat Makhana anytime before or after exercise.

increase sperm count
Many researches have revealed that zinc is found in abundance in Makhana. Zinc deficiency has adverse effects on men's health. Zinc deficiency reduces sperm count. According to experts, eating makhana daily keeps testosterone levels in good condition.

foods good for heart
Are rich in magnesium and magnesium is essential for heart health. If you are one of those men who are struggling with heart-related problems and want to take care of your heart, then include a handful of makhana in your diet daily.