Eat these fruits on empty stomach in the morning, big benefit for BP patients

You can eat many fruits on an empty stomach in the morning. But fruits should be consumed very carefully on an empty stomach. At the same time, it is advised to avoid eating some fruits on an empty stomach. If high blood pressure patients eat 2 ripe bananas with milk on an empty stomach in the morning, they will be benefited.

Banana is a fruit which is easily available in every season. Eating milk and banana on an empty stomach in the morning reduces the risk of many diseases including high blood pressure. It is considered good to eat banana with milk on an empty stomach. This provides the body with plenty of energy and nutrients.

Banana contains good amount of potassium. Which proves effective in controlling BP. Banana also contains Vitamin B6 and Vitamin C. Milk contains properties like calcium, magnesium, phosphorus, potassium, selenium and zinc. That means, if you eat banana with milk then it becomes even more beneficial. Eating banana and milk for breakfast keeps you energetic throughout the day.

blood pressure will remain under control

High BP patients can eat milk and banana for breakfast on an empty stomach in the morning. This will provide potassium to the body which helps in controlling blood pressure. Therefore banana and milk are considered good for BP patients, it is said that consumption of milk and banana also increases obesity. If you are worried about losing weight, then make banana shake and drink it every morning for breakfast. The mixture of milk and banana contains a lot of calories which increases weight.

bones become stronger

By eating milk and banana, the body gets calcium, protein and other essential vitamins. It improves bone health. To strengthen bones, you can drink banana and milk. When you eat banana and milk for breakfast, it speeds up your metabolism. Banana and milk rich in proteins and complexes strengthen your metabolic system.

improves digestion

Ripe bananas are also considered good for the stomach. It improves digestion. Eating milk and banana reduces stomach related problems. Milk and banana are easy to digest.