Do you also not eat salt during Navratri fast? Know these advantages and disadvantages

navratri 2024 fast :Navratri is a 9-day festival in which people worship nine forms of Goddess Durga and also observe fast. Fasting is different for everyone. Many people keep fast only on the first and last day while some people keep fast for the entire nine days of Navratri. This fast of nine days can be very difficult for anyone. But, consuming salt during the fast makes your fast a little easier. However, there are some people who do not consume any kind of salt for the nine days of Navratri.

What are the benefits of not eating salt during Navratri?

body swelling will reduce

Avoiding salt during the nine-day fast of Navratri can reduce the amount of water in your body, which can also reduce swelling.

decrease in blood pressure

Sugar-free fasting for nine days of Navratri is good for people with high blood pressure. Reducing salt intake helps control blood pressure.

internal cleansing of the body

Salt can detoxify your body, as low salt intake keeps you from eating processed foods. It also promotes consumption of fruits and vegetables, which cleanse your body from inside.

What is the harm of not eating salt during Navratri?

low energy and fatigue

Sodium plays an important role in keeping nerves functioning better and muscles healthy. Without enough salt, you may feel tired, weak, or dizzy.

electrolyte imbalance

Sodium is an essential electrolyte, so going without salt for nine days can cause an electrolyte imbalance in your body, causing you to experience dizziness, headaches, or muscle cramps.

low blood pressure

If people with normal blood pressure or low blood pressure do not consume salt for a few days, the blood pressure may decrease, causing problems like fainting, nausea and weakness.

dehydration

Salt helps the body retain essential fluids. Without enough sodium, your body can lose a lot of water, leading to dehydration, especially if you drink too much water during a fast.

It may be difficult for you to observe Navratri fast without eating salt. But if you are suffering from dizziness, fainting or dehydration, then you can include rock salt in your diet. It works by adding a certain amount of electrolytes to your body without eating regular salt, which can keep you healthy.