look news india
How many steps to take: Our body remains healthy only when there is daily exercise along with good diet. Now you do not need to go to the gym for exercise. We can remain healthy only by walking. Walking for half an hour daily relieves you from many serious diseases.
According to experts, a person should walk at least 10 thousand steps every day. , At least you should walk more than 8 thousand steps. That means, if you walk for 30 to 40 minutes daily, you will remain healthy. Taking a daily walk can help you feel relaxed. If you start the day with a walk, you will remain energetic the whole day.
Adopt this method for walking:
If you have a habit of always taking lift, then leave this habit from today itself. You should use stairs instead of lift. You will have to go to office every half hour. Also go for a walk after lunch and dinner. You may feel slow while walking or have pain in your legs at first, but gradually you will get used to it.
Walking gives these benefits to the body
Walking is good for your heart health. People who walk regularly have less bad cholesterol. Due to which heart related diseases are reduced. Walking increases metabolism which reduces obesity. Walking reduces stress which leads to better sleep. Daily walking improves the flow of oxygen in the body, which keeps the lungs healthy and which also keeps the digestive system healthy.