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Hindu people worship Mata Rani during Navratri. Many food items are prohibited during these days. At the same time, many people also keep fast these days. In such a situation, health requires nutrients to remain fit and healthy. -Protein, fiber, carbohydrate and fatty foods should be consumed during Navratri fast. Come, dietitian Dr. Arogya Diet and Nutrition Clinic. Know from Sugeeta Muttreja about her best sources-
What to eat for protein during Navratri fast?
If you are fasting during Navratri, then you can consume paneer, curd and cheese etc. in your diet for protein. A large amount of protein is found in these things. So, you don't need to worry even if you are fasting. By consuming these things you will get enough protein even during Navratri fast. During the fasting days of Navratri, you can include paneer, curd and cheese in your diet.
What to eat for carbs during Navratri fast?
Most of the people fasting during Navratri consume sago and wheat flour. It is rich in carbohydrates, which is very important for your body. Apart from this, you can also consume Sama rice and butter to supply carbohydrates to the body. Makhana can be consumed during fasting. Apart from carbohydrates, it also contains many other nutrients, which are essential for health.
What to eat for fiber during Navratri fast?
Consumption of fiber is very important to keep the stomach healthy. To supply fiber in the body, you can consume fruits and vegetables. Sufficient amount of fiber is found in fruits. Consuming fiber strengthens the digestive system. For fiber, you can include apple, papaya, guava and pear in your diet. However, during this period you should completely avoid garlic and onion.
What to eat during Navratri fasting for healthy fats?
Light food is often eaten during Navratri, in such a situation the body does not get enough fat. Whereas to stay healthy, it is very important to consume healthy fats. Therefore, during Navratri you can consume peanuts, peanut butter and ghee to replenish fat. It contains healthy fats, which are essential for health.
If you are fasting during Navratri, make sure to include proteins, fibre, carbohydrates and healthy fats in your diet. By consuming these things you will feel fit and healthy. Also you will not feel weakness and fatigue.