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High BP: The problem of high blood pressure has become very common nowadays. Therefore, today we are going to tell you how to control the problem of high BP. Some compounds present in kitchen spices, which enhance the taste of food, work to reduce BP. If you want to control BP naturally then you can use kitchen spices. Know about such spices which can be very beneficial.
This spice will control blood pressure
Ginger
Ginger has anti-oxidant and anti-inflammatory properties, which help in reducing BP. It improves blood flow by relaxing the blood vessels. Ginger can be consumed by adding it to tea, soup or food.
Turmeric
Turmeric contains a compound called curcumin, which helps in reducing BP. It prevents blood vessels from swelling and improves blood flow. Turmeric can be consumed mixed with milk or mixed with vegetables and pulses.
Coriander
Coriander has anti-oxidant and anti-inflammatory properties, which help in reducing BP. It improves blood flow by relaxing the blood vessels. Coriander can be added to food in powder form or in the form of fresh coriander leaves.
Garlic
Garlic contains a compound called allicin, which helps in reducing BP. It dilates the blood vessels and facilitates blood flow. Garlic can be consumed raw, cooked or in powder form.
cinnamon
Cinnamon has anti-oxidant and anti-inflammatory properties, which help in reducing BP. It improves blood flow by relaxing the blood vessels. Cinnamon can be consumed by mixing it in tea, coffee or curd.