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Heart attack cases are continuously increasing. Now even young people are becoming victims of heart attacks. Due to drastic changes in eating habits and lifestyle, people are becoming victims of diseases very fast. Earlier this problem was more prevalent among the elderly, but now youth and adults are also falling prey to it. The reason for this is wrong eating habits, lack of activity and stress. In such a situation, let us know what Ayurveda tells to do to avoid heart attack.
There is treatment for every disease in Ayurveda. If people have any disease, high BP, cholesterol and heart attack. These three are the most common. Then know what can be eaten to get relief from these diseases.
Garlic
Garlic has anti-aging properties. According to Ayurveda it stimulates the heart, improves blood flow and reduces cholesterol accumulation in blood vessels. It contains vitamin C and B6, manganese and selenium. It also contains a chemical called allicin, which is a type of antioxidant.
how to eat-
To keep your heart healthy, you should eat 2-3 cloves of raw garlic. Eat once a day on an empty stomach or before meals. You can eat it for 8-12 weeks.
Pomegranate
According to Ayurveda, pomegranate is a good fruit for heart health. By eating this, the level of triglycerides and LDL reduces significantly while the level of HDL increases significantly.
How to eat- Eat 1 pomegranate for breakfast every day. Or you can also eat it 2-3 times a week.
Arjuna Bark Tea
It is the best cardio-tonic among all the herbs of Ayurveda. Its cooling nature and easily digestible properties help in balancing Kapha and Pitta doshas. It is good for skin as well as digestion. It helps in reducing cholesterol and keeps your heart healthy.
How to make- To make it, take 100 ml water and 100 ml milk, add 5 grams of Arjun bark powder in it and boil it till it reduces to half. Filter it and drink it at bedtime or 1 hour before meals in the morning/evening.
What do experts say
Experts believe that if you adopt a healthy lifestyle. Also include these three things in your daily routine as medicines. With this your heart will always remain healthy.