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With the change in weather, the problem of cold, cough and cough starts. In such situations, most people take medicine and doctor's help to get immediate relief. But there are also many natural remedies that can help reduce the irritating symptoms of cough. The easiest solution is a hot cup of tea.
Drinking hot tea not only provides hydration, but the steam released helps unclog the nasal and bronchial passages. Plus, the warmth of the tea soothes the throat. Herbal teas often provide the most effective relief for coughs. Let us know which types of tea can be beneficial for cough.
licorice root tea
Liquorice root is a herb. It contains over 300 flavonoids and plant compounds that provide antimicrobial and antiviral benefits. Its antispasmodic properties help in relaxing the muscles of the respiratory tract during coughing. It is rich in mucilage, which hydrates and soothes swollen or dry tissues.
green tea
Like licorice root, green tea also has anti-inflammatory and antibacterial properties. One study found that gargling with green tea helped reduce cough symptoms.
chamomile tea
Chamomile tea is known to relax the body and provide relief from sleep problems. But it can also help with cough. Its infection and inflammation fighting properties help your body fight the illness causing cough.
peppermint tea
Peppermint tea is linked to improving the symptoms of colds and sinus infections, which often cause coughs. It is a famous tea which Proves useful for cough.
Marshmallow Root Tea
Marshmallow root is one of the best herbal teas for cough symptoms. Its mucilage properties prove to be very beneficial for dry cough. It acts as a soothing agent for swollen tissues.