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Amla is a fruit which is rich in vitamins A, C and B. Amla contains antioxidants. By eating Amla, the body gets many nutrients like carbohydrates, calcium, magnesium. In Ayurveda, Amla has been said to cure 100 diseases. It is also called nectar fruit. It can be eaten in any season. Eating Amla is also beneficial in many diseases.
Many benefits of eating Amla
immunity to disease
Amla is rich in Vitamin C. It increases your immunity. By eating Amla the body can be protected from diseases. By eating Amla during seasonal diseases, you can protect yourself from flu and infections.
vision
Amla helps in improving eyesight. Amla removes all eye problems. The Vitamin C present in it is considered very beneficial for the retina of the eyes.
digestion will improve
Amla is rich in fiber. It strengthens the digestive system and provides relief from stomach problems. Eating Amla improves intestinal health. Amla is also beneficial in the problem of constipation and acidity.
Relieves skin related problems
Amla makes the skin glowing, eating Amla removes the problem of aging. Eating Amla reduces wrinkles. Amla can also reduce skin allergies, pimples and acne.
Prevents hair fall
Eating Amla strengthens hair and reduces their fall. Eating Amla also reduces the problem of white hair. Eating Amla and applying Amla oil both are beneficial for hair.
beneficial for weight loss
Amla also helps in weight loss. Amla strengthens metabolism. The dietary fiber present in it also helps in burning fat.
diabetes
Amla keeps diabetes under control and keeps blood sugar levels under control. The glycemic index of amla is also low.
cardiovascular health
Blood pressure patients are benefited by eating Amla and their blood pressure remains controlled. Which can protect you from heart diseases. Eating Amla also reduces bad cholesterol from the body.
Beneficial for increasing memory
Eating Amla sharpens your memory. It makes your mind stronger. The anti-oxidants and Vitamin C present in Amla also help in proper functioning of the nervous system.
Apart from this, eating Amla also provides relief from fungal infections, strengthens bones and also reduces pain during periods.
What is the right way to eat Amla?
To get complete nutrition of Amla, it should be eaten raw or in juice form in the morning on an empty stomach.
For which people is Amla harmful?
People with low blood sugar should avoid eating Amla.
Amla should not be eaten in case of acidity and heartburn.
If you are suffering from blood related problems then avoid Amla.
Low blood pressure patients should also not eat Amla.