look news india
Milk with turmeric and ghee: There are many people who drink milk before sleeping at night. If you also have this habit, then start drinking milk mixed with ghee and turmeric from today itself. If you drink milk mixed with ghee and turmeric, you will get a lot of benefits. In Ayurveda, the mixture of turmeric, milk and ghee is called a powerhouse of strength. Drinking milk with turmeric and ghee increases immunity and is also beneficial for the body.
Benefits of drinking milk mixed with ghee and turmeric
brain health
Drinking milk with ghee and turmeric improves brain health and improves cognitive functions like decision making ability and thinking ability. The healthy fats and nutrients in turmeric support mental clarity, focus, and memory.
restful sleep
Drinking a glass of warm milk mixed with ghee and turmeric helps in getting comfortable sleep. These three things are known for their calming properties. Taking these three things together provides relaxation to the body, improves the quality of sleep and also reduces stress.
Immunity will increase
Drinking milk mixed with ghee and turmeric strengthens the immune system. Antioxidant-rich ghee and turmeric milk helps fight infection. It helps in increasing immunity.
digestion improves
Mixing ghee in milk provides necessary lubrication to the digestive system which helps in digestion. Mixing ghee in milk reduces the risk of constipation. The turmeric mixed with it improves the digestion process.
joint pain
Drinking milk mixed with turmeric and ghee also reduces joint pain and swelling. Turmeric has anti-inflammatory properties and ghee contains chichasha. Which keeps joints healthy and provides relief from swelling.
hormones are balanced
Drinking milk mixed with ghee and turmeric keeps the production of hormones balanced. The elements present in turmeric and ghee help in preventing hormonal problems.