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turmeric and milk
Turmeric has antioxidant and anti-inflammatory properties, which helps in reducing joint pain. In such a situation, drinking one spoon turmeric powder mixed in a glass of hot milk reduces swelling in the body. You can get relief by drinking this every morning.
Ginger
Ginger has anti-inflammatory properties, which can reduce joint pain. Drinking ginger tea or boiling ginger pieces in water is beneficial. You can also make ginger paste and apply it on the affected area.
Lemon Juice and Olive Oil
Applying a mixture of lemon juice and olive oil provides relief from joint pain. This mixture improves blood circulation in the body. Mix one spoon lemon juice and one spoon olive oil and massage the painful area. Doing this daily will be beneficial.
hot water compress
A simple but effective solution is to apply warm water. Soak a clean cloth in warm water, wring it out and apply it to the painful area. This increases blood circulation and helps in reducing swelling. Apart from this, you can also soak a cloth in hot water and salt.