look news india
high blood pressure: High blood pressure is a common health problem but if ignored it can seriously harm you, in fact, high blood pressure is a major risk factor for heart diseases that can lead to heart attacks and strokes. Medicine is needed to control it. But to control it naturally…
Let us know whether drinking beetroot juice or eating whole beetroot helps in controlling BP or not?
Does eating beetroot control BP? (control high blood pressure)
- According to a study by the British Heart Foundation, high blood pressure patients who drank 250 liters of beetroot juice every day brought their blood pressure levels back to normal.
- Beetroot contains a type of chemical called nitrate. These nitrates may help lower blood pressure. Nitrate is converted into nitric oxide in the body which helps dilate blood vessels.
- It improves blood flow and reduces blood pressure. It also helps in reducing swelling.
- Nitrate intake can be effective in reducing blood pressure and the best part is that we can get nitrate from beetroot and other green leafy vegetables.
- If a person is suffering from high blood pressure, always consult a doctor for treatment and medicines.