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Navratri Fast Diet: Sharadiya Navratri has started. The holy festival of Navratri is celebrated with great faith and pomp across the country. Meanwhile, 9 forms of Maa Durga are worshiped for 9 days. A large number of people observe fast and worship for 9 days of Navratri. Fasting is considered good for health. But one should not remain hungry during the fast. Prolonged starvation affects the electrolyte balance in the body and can lead to weakness. While fasting for nine days, people should follow proper diet to take care of their health. Then during this nine-day fast, the body can be detoxified with a healthy diet.
If you are suffering from any disease then you should fast only after consulting the doctor. The best form of fasting is eating fruits. It is best to eat fruits with water during Nirjala fast. Because it not only hydrates the body but also removes the toxic substances accumulated in the body.
Navratri 2024: Take special care of these things
– Fruits provide vitamins and minerals.
-Drink lemon water. It maintains acid base balance in the body.
– Vegetable juice can also be taken along with fruits.
– Fruit and vegetable smoothies provide adequate amounts of vitamins and minerals.
– Makhana, Rajgir, chia seeds and other seeds can be added to the smoothie.
– Take cucumber and carrot salad.
– Eat dry makhana, gram flour, peanuts, boiled green onion salad.
– Consuming boiled food instead of fried food.
– Diabetic patients should avoid excessive consumption of dates and carrots.
– Always drink fresh fruit and vegetable juices.