Are you also suffering from uric acid? To get relief from joint pain, include these things in your diet | News India

uric acid: When too much uric acid starts forming in the body, many health problems can occur. In such a situation, if your uric acid level is increasing then uric acid is formed when purines are broken down in the body, to reduce it quickly, include these things in your diet. Purines are found in many foods and occur naturally in the body.

Let us tell you that uric acid usually dissolves in the blood and is excreted from the body through urine through the kidneys. But when the amount of purine in the body starts increasing and the kidneys are unable to filter it, it starts accumulating in the form of crystals and this causes unbearable pain in the joints. When too much uric acid accumulates in the body, many health problems can occur. In such a situation, if your uric acid level is increasing, then include these things in your diet to reduce it quickly.

Include low-purine foods in your diet to keep uric acid under control. Consume low-fat dairy products like curd and milk as these can help reduce uric acid. Also, avoid high-purine foods like pork, seafood and organic meat and limit alcohol and sugary drinks. This balanced weight loss plan can help keep your uric acid levels low.

Green Tea: Catechins found in green tea are powerful antioxidants. Catechins are used to slow down the formation of certain enzymes in the body. It can be very beneficial in reducing uric acid levels.

Fiber Include: Including fiber in the diet helps in reducing uric acid levels. Include oats, whole grains and broccoli, pumpkin in the diet. These foods are rich in dietary fiber which helps the body absorb and eliminate uric acid.

Eat foods rich in Vitamin C: To reduce uric acid, eat fruits rich in Vitamin C daily, this can reduce the amount of uric acid quickly. For example, start using kiwi, oranges, amla and lemon in your weight loss plan.

Drink more water: Water is a natural cleanser that helps flush out toxins. Therefore, drink at least 10-12 glasses of water every day. Drinking more water helps in flushing out uric acid through urine.