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We all often use asafoetida in incense in our homes. With its help food gets amazing aroma and taste. However, asafoetida not only makes food tasty but also has a good effect on your health. People use asafoetida as a home remedy for many health problems. Generally asafoetida is considered very good for digestion. However, asafoetida can also prove to be very beneficial for people who have asthma or respiratory problems.
Asafoetida has anti-inflammatory, anti-viral and anti-bacterial properties, which provide relief by reducing inflammation of the airways and relaxing the bronchial muscles. It is helpful in loosening mucus and expelling phlegm, making breathing much easier for asthma patients. So today in this article, Ritu Puri, dietician of Central Government Hospital, ESIC Hospital, is telling you how asafoetida is beneficial for asthma patients-
It has anti-inflammatory properties
Asafoetida is also considered good for asthma patients as it has anti-inflammatory properties. Actually, in asthma, there is chronic swelling in the airways, due to which there is difficulty in breathing. But the anti-inflammatory properties found in asafoetida help in reducing inflammation in the bronchial tubes. Due to which you can get a lot of relief in breathing.
has a bronchodilator effect
Very few people know that asafoetida works as a natural bronchodilator. Which means it helps widen the airways, leading to better airflow. This makes breathing relatively easier for people suffering from asthma. Therefore, if someone has asthma then he should consume asafoetida.
It has antioxidant properties
One benefit of eating asafoetida is that it contains powerful antioxidants. Due to which it helps in dealing with oxidative stress. This oxidative stress worsens asthma symptoms. In fact, the anti-oxidant properties of asafoetida neutralize free radicals, thereby protecting the lung tissue and preventing you from experiencing greater breathing difficulties due to asthma.
Relief from allergic reactions
Often the main cause of asthma attacks is allergy to pollen, dust or pollution. In such a situation, it becomes very difficult for the person to breathe. But consumption of asafoetida provides great relief from allergies. In fact, asafoetida has anti-histamine properties, which help reduce allergic reactions that cause asthma symptoms. Which makes it easier for you to breathe.