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Cholesterol: Cholesterol is a chemical compound that is necessary for the formation of cells in the body, but when it exceeds a certain limit, it can be dangerous. High cholesterol is harmful for the heart and brain. This can cause serious damage to the kidneys. Cholesterol increases due to our food habits.
There are two types of cholesterol. The first is LDL cholesterol i.e. low density lipoprotein, the second is HDL cholesterol i.e. high density lipoprotein. According to the CDC, when cholesterol blocks the arteries that supply blood to the heart, coronary artery disease can occur, which can lead to a heart attack. In such a situation, if you are also eating something bad, then immediately improve your habit. Know here which foods cause cholesterol build-up in the arteries…
1. Butter
Be careful if you eat buttered bread for breakfast. According to research in the ACP Journal, these fats get deposited in the arteries and increase bad cholesterol. Due to which the coronary artery can be blocked.
2. Ice cream
If you are fond of eating ice cream, then let us tell you that it can increase cholesterol significantly. USDA says that if you eat 100 grams of vanilla flavored ice cream, 41 mg of cholesterol reaches the body, which is not at all good for heart health.
3. Biscuit
Who does not like to eat biscuits with tea, but it can increase cholesterol significantly. According to the Australian government health website, the biscuits are processed and contain saturated fat. This causes coronary artery disease.
4. Patties or fried chicken
One should avoid eating fried foods like pakodas and fried chicken. These foods contain the worst kind of fat, called trans fat. This is the main reason for increasing bad cholesterol.
5. Burgers, Pizza
If you eat too much of junk food like burgers, pizza and pasta, then be careful, because butter, cream, cheese and many artificial ingredients are used in making them, which help in depositing cholesterol in the arteries.