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Why does acidity occur?
Acidity occurs when the amount of acid in the stomach increases. It can happen for many reasons, As:
- eating too many spicy or fried foods
- excessive caffeine and alcohol consumption
- Tension
- taking certain medications
- irregular eating
These four drinks are panacea
Here are some beverages that can help reduce acidity:
1. Ginger Water:
Ginger has anti-inflammatory properties that help reduce stomach irritation. You can grate fresh ginger, boil it in water and then filter it and drink it.
2. Peppermint Tea:
Mint soothes the stomach and improves digestion. You can make tea by boiling mint leaves and drink it twice a day.
3. Triphala Water:
Triphala is an Ayurvedic herb that helps in keeping the digestive system healthy. Soak Triphala powder in water overnight and drink it on an empty stomach in the morning.
4. Curd:
Yogurt contains probiotics that promote good gut bacteria and improve digestion. You can eat curd alone or with fruits.
other solutions
Apart from these beverages, you can also take the following measures to avoid acidity:
- eat at short intervals
- avoid stress
- do not smoke
- Eat less spicy and fried foods
- Reduce caffeine and alcohol intake
If you are suffering from acidity problem for a long time then it is important to consult a doctor.