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Have you ever tasted purple cabbage? It is very tasty. It is also beneficial for health in many ways.
Today we are going to give you information about the health benefits of its consumption. Many types of nutrients are present in this cabbage. It is a good source of fiber. It contains compounds like anthocyanins and vitamin K, which are very useful in improving heart health.
Its consumption reduces cholesterol levels, which is useful in reducing the risk of heart diseases. Being rich in fiber, consumption of purple cabbage makes the process of regular bowel movements easier. It promotes healthy digestion. You should start taking it today itself.