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How to control blood sugar: The disease of diabetes is increasing day by day. In recent times, the number of diabetes patients has increased manifold. Lakhs of people in India will also suffer from this disease. In diabetes, insulin is not used properly, due to which blood sugar increases. Diabetes needs to be taken seriously as it can lead to life-threatening conditions like heart attack, kidney failure. Let us today tell you about some native herbs and Ayurvedic remedies which keep blood sugar level under control.
Effective home remedies for diabetes
Bitter in taste, fenugreek is the best medicine for diabetes. Fenugreek controls blood sugar and also reduces bad cholesterol. To control blood sugar, take one spoon fenugreek powder with water in the morning on an empty stomach or in the evening. If you drink one spoon fenugreek powder regularly then blood sugar will remain under control. If you want, you can soak fenugreek in water overnight and eat it on an empty stomach in the morning.
Cinnamon is a spice which is a boon for diabetic patients. Cinnamon is useful in reducing insulin resistance in diabetes. Cinnamon also reduces bad cholesterol and fat. Mix half teaspoon fenugreek powder and one teaspoon turmeric in one teaspoon cinnamon powder and take it with water every morning on an empty stomach. The increased blood sugar will also start becoming normal. You can also drink cinnamon by boiling it in water.
black pepper
In Ayurveda, black pepper is used as a medicine for cold and cough. Black pepper also helps in controlling blood sugar. Black pepper contains a substance called piperine. It keeps blood sugar under control. In case of high blood sugar in diabetes, mix a little turmeric in one spoon black pepper powder and take it with water before sleeping at night. Blood sugar level will remain normal.