look news india
People often get tired after working all day. There is pain in the whole body as well as in the legs.
One cannot sleep at night due to pain, sometimes the pain increases so much that one has to take medicine. But massaging with hot oil provides relief. There are many other benefits of massaging with oil.
Research shows that regular foot massage can help control high blood pressure. By promoting healthy blood circulation, this simple exercise can contribute to maintaining proper blood pressure levels.
Foot massage can effectively relieve swelling of feet, which is a common problem during pregnancy. Better blood flow helps fight this discomfort.
Massaging your feet regularly at night increases blood circulation and flexibility in your feet. It can help prevent foot-related problems such as plantar fasciitis and flatfoot.
Massaging your feet helps reduce stress and anxiety. This exercise improves blood flow and releases endorphins, natural pain relievers.
People who suffer from headaches can get relief from foot massage. Additionally, foot massage can also contribute to boosting your immune system.
Good sleep is important for overall health. If you are unable to sleep, massaging your feet before sleeping can help you get a comfortable sleep.