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Must have eaten a lot of grapes. These grapes are sweet and sour in taste and are very beneficial for health. You must have tasted green and black grapes but hardly red grapes.
Red grapes are rarely found in India but are consumed extensively in foreign countries and red wine is also made from it. Talking about the varieties and colors of grapes, among all the grapes, red grapes are more beneficial for health because it contains abundant amount of anti-oxidants. Let us know what are the health benefits of eating red grapes.
Being rich in anti-oxidants, red grapes are considered very beneficial for health. These anti-oxidants fight free radicals in the body, thereby reducing the risk of many diseases. Along with this, red grapes are also a treasure trove of vitamins, Vitamin A and C are found in abundance in them. Talking about nutrients, red grapes are also rich in iron and calcium.
Eating red grapes keeps the heart healthy. Antioxidants called flavonoids and polyphenols found in it protect the heart arteries and also protect the heart muscle from risk and inflammation. Regular consumption of red grapes also reduces the risk of heart related diseases.
Rapid weight gain can also be controlled by consumption of red grapes. Actually, red grapes contain a polyphenol called resveratrol, i.e. anti-oxidant, which helps in weight loss due to its anti-obesity properties. You can control your weight by including red grapes in your daily diet.
Flavonoids and polyphenolic enzymes like resveratrol found in red grapes help reduce oxidative stress. This helps the brain function properly and reduces the risk of Alzheimer's disease. By consuming it, weak memory also gets cured.
Calcium found in red grapes is very effective in strengthening bones. Red grapes are especially beneficial for growing children. The enzyme resveratrol found in it has osteogenic properties, that is, it helps in proper development of bones.