look news india
Benefits of fenugreek seeds: You must have read and heard many times about the benefits of fenugreek seeds, but do you know that consumption of fenugreek leaves is also very beneficial. Many people in North India like to eat methi parathas, but it is an oily food which can cause harm. If you eat fenugreek leaves instead, the risk of diabetes can be reduced. Due to its anti-diabetic properties, it is a perfect food for diabetic patients.
Include fenugreek in your daily diet
Fenugreek is a rich source of protein and fiber and due to its bioactive compounds, it can be used as a medicine. Research has talked about many health benefits of fenugreek and found that it is a good idea to include fenugreek in the daily diet.
Fenugreek is beneficial in the treatment of diabetes
Research has also been done on the benefits of fenugreek in diabetes. The use of fenugreek has been found to be effective in reducing the metabolic symptoms associated with both type 1 and type 2 diabetes in a person. By consuming it, the blood sugar level of the patients also reduces, while the glucose level of the patient improves significantly.
Fenugreek reduces bad cholesterol
Insulin dependent type 1 diabetic patients can reduce total cholesterol, LDL or bad cholesterol triglycerides by including 100 grams of fenugreek seed powder in their daily diet.
Other benefits of fenugreek
The antiviral properties of fenugreek make it a powerful herbal remedy for sore throat. Fenugreek has also been found to be effective in treating hair loss, constipation, intestinal dysfunction, kidney disease, hotburn, male infertility and other types of sexual dysfunctions.