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Oral Health: Many times, in a hurry, people forget to brush their teeth in the morning. Due to this, the person keeps feeling strange the whole day. This can worsen oral health. Taking proper care of teeth reduces the risk of serious diseases. This also keeps teeth and gums healthy. A study shows that only one in 10 people brush properly.
People who do not brush properly are at risk of dementia. This could be due to tooth decay or tooth decay. There is also a risk of brain swelling and tooth infection. Teeth should be brushed at least once every day to prevent tooth decay, but a question often arises whether brushing can damage teeth. Let us know the answer…
Brushing teeth can cause harm
Experts say that for many people it takes very little time to brush their teeth. For some people, brushing twice a day is troublesome. To keep teeth healthy, it is important to clean them properly. Brushing is necessary to keep teeth clean, but if you brush too fast several times a day, it weakens the upper layer of the gums. Due to this, the roots of the teeth become visible and can also cause many damages. If brushes are worn out and are not replaced, a variety of oral problems can occur.
5 mistakes you should not make while brushing
1. The same brush should never be used for more than 3-4 months. One brush should be used only 200 times. Otherwise the teeth will not be cleaned properly and bacteria can grow.
2. Never brush and rinse too frequently. Due to this the mouth is not cleaned properly. Brushing should be done for at least 45 seconds to 2 minutes.
3. Keeping a brush in the bathroom poses a risk of causing bacterial problems. In fact, even after cleaning the toilet, there are germs in it, the brush kept there can cause tooth infection.
4. If you do not clean your tongue along with brushing your teeth, then there may be a problem of bacteria.
5. Using dental floss can weaken teeth and cause damage. However, very few people use it in our country.