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Some fruits are very beneficial for health. Pineapple is also one such fruit. People not only like its sweet and sour taste, but it is also very beneficial for health. It contains many nutrients which benefit the body. Regular consumption of this fruit not only improves health but can also provide relief from many diseases. Pineapple is also considered beneficial for the skin, because it contains Vitamin C in abundance.
Benefits of eating pineapple
Pineapple contains important nutrients like vitamin C, vitamin B6, folate and potassium. It is rich in antioxidants, which help the body fight free radicals. Along with this, pineapple also contains an enzyme called bromelain, which helps in improving digestion.
According to nutritionist Dr. Anjali Sharma, pineapple should be included as part of a healthy diet but it should be consumed in balanced quantities. Like any fruit, it is very important to maintain variety and balance.
health benefit
According to doctors, regular consumption of pineapple strengthens the immune system and improves digestion. It can also be helpful in weight loss, because it has low calorie content and high fiber content. Pineapple also helps promote heart health and reduce inflammation.
Disadvantages of eating pineapple
Pineapple has many health benefits, but it may also have some potential side effects. According to the doctor, excessive consumption of pineapple can cause burning sensation in the mouth and sore throat. Pineapple can also cause allergies in some people. Pineapple is high in natural sugar, so diabetic patients should consume it in limited quantities.