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Kiwi Health Benefits: If any person changes his lifestyle, he can improve his health. Through lifestyle and eating habits, a person can remain healthy both physically and mentally. So today we are going to tell you the benefits of Kiwi.
Kiwi is beneficial for everything from increasing immunity to maintaining good digestion, improving skin and metabolism. Kiwi contains protein digesting enzymes and vitamin C. Kiwi is a low-calorie fruit and is rich in fiber. Know the benefits of consuming kiwi.
Benefits of eating kiwi
Kiwi reduces blood clotting
- Blood clots in the veins can disrupt blood flow to the heart and brain, increasing the risk of heart attack and stroke.
- Kiwi can reduce the amount of fat in the blood and prevent blood clots.
- Eating two to three kiwis per day thins the blood and improves heart health over time.
Kiwi is a good source of potassium
- Potassium is essential for the heart, kidneys, muscles and nerves to function properly. One kiwi contains 215 mg of potassium.
- Consumption of Kiwi is beneficial for blood pressure (BP) and nerves.
- Potassium should be included in the diet to reduce cardiovascular problems like high blood pressure and stroke, prevent kidney stones and osteoporosis.
Kiwi strengthens the immune system
- Kiwi is rich in Vitamin C, by consuming 100 grams of Kiwi daily, the body gets 80% Vitamin C.
- Vitamin C acts as a powerful antioxidant in the body and protects cells from oxidative damage.
Kiwi is beneficial for digestive health
- Kiwi contains both insoluble and soluble fibre. Research shows that kiwi contains about one-third soluble and two-thirds insoluble fiber.
- In addition to maintaining proper blood sugar levels, fiber can also benefit heart and digestive health.