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Although medical science has discovered many ways to eliminate cancer, cancer still remains the most deadly disease. There are more than 200 types of cancer, many of which are not yet curable. In such a situation, prevention seems to be the best treatment.
Recently the American Cancer Society A study conducted by has identified some factors that trigger one or the other type of cancer. In this, 18 such cancers were found whose risk can be reduced by 40 percent with just a few changes in lifestyle.
Study reveals lifestyle related factors
The study, based on data from 2019, found that lifestyle factors were linked to more than 700,000 new cancer cases and 262,000 deaths, especially among adults aged 30 and older.
Ways to reduce the risk of cancer-
do not smoke
Smoking is the leading cause of cancer cases and deaths. Although this is a risk that can be controlled, it is also important to stay away from pollution as much as possible.
reduce obesity
According to researchers, about 7%-8% of all cancer cases and deaths are found to be due to obesity. In such a situation, to avoid cancer It is very important to remain physically active.
avoid alcohol
5.4% of cancer cases in men and 4.1% of cancer cases in women are due to alcohol consumption. It is important to understand that alcohol harms not only the liver but the entire body.
It is important to eat healthy food
Among diet-related factors, eating less fruits and vegetables contributes the most to cancer cases and deaths. If you like to eat outside, this habit can make you a cancer patient.
less exposure to sunlight
According to studies, U.V. Radiation US Skin melanoma accounts for approximately 93% of cases and deaths in the U.S. If you stay in the sun for a long time, cover your body well with clothing and use sunscreen to avoid direct exposure.