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uric acid: Uric acid is formed by the breakdown of purines in the body. Purines are found naturally in some foods. Normally, when uric acid is formed in the body, it travels through the blood to the kidneys and then passes out through urine. But some people's bodies are unable to process it. When the level of uric acid increases in the body, it causes arthritis and other health problems. Uric acid is a lifestyle problem. That is, if you change your lifestyle, this problem can be avoided.
Let us tell you today about those vegetables which are healthy but are bad for people with uric acid problems. Eating these vegetables increases uric acid rapidly. Therefore, people who have uric acid problems should avoid eating these foods.
This vegetable increases uric acid
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Spinach is high in purines. When purines are broken down in the body, they are converted into uric acid. Spinach is rich in many nutrients but if a person already has uric acid problems or arthritis, then spinach should be avoided.
Fenugreek also contains high amounts of purine. Which can rapidly increase uric acid. Fenugreek is rich in medicinal properties, it keeps blood sugar under control, but people with uric acid problems should consume fenugreek only after consulting a doctor.
Broccoli
Broccoli is also high in purines. But broccoli increases uric acid levels faster than other foods. People whose bodies cannot metabolize purines should not eat broccoli.
Carrots also contain high amounts of purine. Carrots are a healthy vegetable but for people who have uric acid problems, carrots can prove to be troublesome. If there is a problem of uric acid, carrots should be consumed in small quantities or only after consulting a doctor.
Apart from these 4 vegetables, green peas, mushrooms, flowers, ginger also have high amount of purine which can rapidly increase the level of uric acid in the body.