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Benefits of Amla and Beetroot Juice: To keep the body healthy, we should include things in our diet that have complete nutrition. Two such foods are amla and beetroot. Both of these are rich in nutrients and eating them regularly prevents many problems. If you want, you can get many health benefits by drinking a mixture of these two juices. In this article we will know what are the benefits of drinking amla and beetroot juice in the morning.
Let us first know how amla and beetroot are beneficial for the body
Benefits of Amla rich in Vitamin C-
Amla is rich in vitamin C, which strengthens the immune system.
Helpful in digestion- Amla boosts digestive enzymes, which helps in easy digestion of food.
Provides relief from constipation- Amla contains fibre which provides relief from constipation.
Helps in weight loss- Amla contains anti-oxidants which help in weight loss.
Blood Pressure Control :- Amla helps in controlling blood pressure.
Benefits of Beetroot
Rich in nitrates – Beetroot contains nitrates, which boost blood circulation and lower blood pressure.
Vitamins and Minerals- Beetroot contains vitamins and minerals like folate, potassium and magnesium, which are essential for the body.
Anti-oxidants- Beetroot contains anti-oxidants, which protect the cells from damage.
Increases energy – Beetroot contains betaine which increases energy levels.
Red blood cell production – Beetroot promotes red blood cell production.
Benefits of mixing amla and beetroot juice
Nutrition Powerhouse- Amla and Beetroot both are rich in nutrients, hence drinking their juice together provides essential nutrients to the body.
Strengthens the immune system- Both amla and beetroot strengthen the immune system, thereby preventing infections.
Improves digestion- Both amla and beetroot aid in digestion, so drinking their juice mixed together can provide relief from digestive problems.
Helpful in controlling blood pressure- Both amla and beetroot are helpful in controlling blood pressure, hence drinking their juice together can prevent blood pressure related problems.
Increases energy – Amla and beetroot both increase the energy levels, so drinking their juice together provides relief from fatigue and weakness.