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Benefits of Giloy: Giloy is known as an important herb in Ayurveda. Due to its medicinal properties, it is used in the treatment of various health problems. For this reason, many people like to eat or drink Giloy. If you are also thinking of including this storehouse of sweets in your diet, then before that you should know about some important things related to it (health benefits). Let us know the benefits of Giloy, its methods of consumption and who should not consume Giloy.
Benefits of Giloy
Giloy contains many chemical compounds, which are responsible for its medicinal properties. These include alkaloids, glucosides, tannins and other compounds. This is why it is considered very beneficial for health. It is also known as Kanth.
- Immunity Booster – Giloy helps in strengthening the body's immune system. It also helps in fighting various infections.
- Anti-inflammatory properties- Giloy has anti-inflammatory properties, which help reduce inflammation. It can be beneficial in relieving arthritis, joint pain, and other inflammation-related problems.
- Antioxidant- Giloy has antioxidant properties, which fight free radicals and prevent cells from damage. It may also help prevent premature aging.
- Diabetes Control – Giloy may help control blood sugar levels, which may help control type-2 diabetes.
- Healthy Liver – Giloy helps in increasing the functionality of the liver and protects it from toxins.
- Improves digestion – Giloy can help improve digestion and relieve constipation and indigestion.
How to eat Giloy?
Giloy can be consumed in various ways, such as-
- Giloy juice- Juice can be extracted by grinding the leaves and stems of Giloy in water. Drinking it regularly can provide many health benefits.
- Giloy Powder – Giloy's dried leaves and stems can be ground into powder. It can be mixed with water or milk and drunk.
- Giloy Root- Giloy root is also used in Ayurvedic medicine. Drinking boiled water can also have many health benefits.
of Giloy When should it be consumed?
Giloy is usually consumed on an empty stomach in the morning. However, it can be taken at any time of the day. But caution should be exercised in the dosage taken.
Who should not eat Giloy?
Although Giloy is generally considered safe, some people should avoid consuming it. Pregnant women and lactating women should avoid Giloy. Apart from this, if you have any disease or you are taking any medicine, then start consuming Giloy only after consulting a doctor. Also know how much consumption of Giloy is safe for you.